overcome despondency

“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.” — Barbara Kingsolver

Depression and anxiety’ awareness among the masses could help decrease the stigma around the disease, making help, and treatment a more viable option.

The medical expert said, ‘World Mental Health Day’ is observed every year on October 10 to raise awareness and mobilizing efforts for ensuring mental health.

The expert opined that family members, friends, and society have a vital role in helping people to recover from mental illness. They need a positive attitude and acceptance of their conditions. parents avoid to compel their children in studies just need to check how can they learn new things in a positive way
there are many career concealing institution situated in Pakistan.
Support development of national noncommunicable strategy addressing minimizing negative impacts of risk factors and advocating multisectoral public policies and strengthening partnership, public-private partnership, and accelerate the implementation of the provisions of the WHO Framework Convention on Tobacco Control. Efforts will be made to integrate mental health and substance abuse into primary health care services.